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On the Scales

Hypnotherapy treatment for weight loss 

Hypnotherapy provides a holistic approach to weight loss addressing both the behavioural and psychological aspects of the process.  It is a long term and very much supported journey for the client using a mixture of traditional, cognitive and virtual gastric band hypnotherapy, along with mindful eating, motivational and stress reduction hypnotherapy.

Hypnotherapy uses skills and tools that tap into the unconscious mind to address beliefs, attitudes and behaviours related to eating habits and exercise.

How is hypnotherapy used to treat weight loss in adults?

The hypnotherapist will assess the client and establish their goals, and then applies the tools such as suggestion therapy, reinforcement, behaviour strategies and follow up sessions.  The client is fully supported throughout the process, provided with guidance and encouragement, empowering the client to take control of their weight loss journey.

Hands holding an apple

How is hypnotherapy used to treat weight loss in children?

Weight loss in children involves providing age appropriate approaches tailored to the child’s development stage.  

Parents will always need to involved so they can support the child and education of both the parents and child is required regarding healthy eating habits, portion control and the importance of physical activity that is understandable for the child and engaging.

Interactive techniques, positive reinforcement and family counselling is also part of this very important journey.  Follow up support is given regularly to monitor the child’s  progress and collaboration is recommended from a paediatrician or health provider.

Benefits of hypnotherapy for weight loss

Hypnotherapy helps clients to develop positive, lasting changes in their relationship with food, promoting both body and mental wellness.

Other benefits include:

  • Improved health

  • Positive impact on behaviour

  • Stress reduction

  • Improved confidence

  • Boosts motivation

  • Improved self-discipline

Why use ABC-Hypnotherapy?

Along my journey to becoming a hypnotherapist I have gained a wide range of experience, drawing on skills such as managerial, coaching and counselling, all supported by relevant qualifications. 

I am incredibly passionate about being able to give back to my clients, and being the catalyst that enables them to change their lives for the better.


If you would like to know more about how hypnotherapy can help with your weight loss, contact me today or feel free to book an appointment to start your journey.

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