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Hypnotherapy treatment for depression

Hypnotherapy has been shown to achieve great results working alongside other therapies for the holistic approach to healing especially as it is less invasive than some medical or psychological methods.

How do I know if I have depression?

If you are concerned that you have depression, it is highly recommended that you visit your doctor to obtain an accurate diagnosis.  Clients cannot receive treatment until information has been provided from the doctor.

How hypnotherapy helps treat depression

Hypnotherapy treatments are decided upon depending on what suits the client.  Much like a mechanic fixing a car, I look at what doesn’t work, what tools to use, and what parts need to be fixed, etc.  Every client is different so different resources and techniques are used to help them cope with their depression. 

Hypnotherapy empowers individuals to take control of their thoughts, emotions and behaviours.  The deep relaxed state ,means stress is reduced, and symptoms are alleviated.

Man in therapy session

Benefits of hypnotherapy for the treatment of depression

Hypnotherapy provides the client with effective strategies for managing symptoms and promoting emotional wellbeing.

Other benefits are:

  • Reframing negative thoughts

  • Reduces stress levels

  • Boost self esteem and confidence

  • Does not rely on drugs

Why use ABC-Hypnotherapy?

I have a wide range of experience which has contributed to my journey to being a hypnotherapist, drawing on skills such as coaching and counselling as well as managerial, all supported by relevant qualifications. 

I am incredibly passionate about being able to give back to my clients, being the catalyst that enables them to change their lives for the better.


If you would like to know more about how hypnotherapy can help with your depression, contact me today or feel free to book an appointment to start your journey.

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